FLEXjs
MuscleHead
- Apr 23, 2012
- 4,421
- 1,573
Chest & Biceps
Good start to the week. Nothing spectacular to report, but some definite improvement.
Life Fitness Pec Flye
115 x 15
130 x 15
145 x 15
Incline Barbell Press
135 x 15
155 x 10
185 x 6
205 x 3
205 x 3
205 x 3
205 x 3
205 x 3
185 x 6
185 x 6
185 x 6
Flat Dumbbell Press
Went straight for the hundos today...
100 x 6
100 x 6
100 x 5
100 x 5
100 x 4
100 x 4
85 x 6
85 x 6
85 x 6
Barbell Curls
95 x 6
95 x 6
105 x 6
105 x 5
105 x 6
95 x 6
95 x 6
Reverse Preacher Bench Dumbbell Curls
35 x 6
35 x 6
35 x 6
35 x 6
35 x 6
That's it. Squats tomorrow.
-=FLEX=-
Good start to the week. Nothing spectacular to report, but some definite improvement.
Life Fitness Pec Flye
115 x 15
130 x 15
145 x 15
Incline Barbell Press
135 x 15
155 x 10
185 x 6
205 x 3
205 x 3
205 x 3
205 x 3
205 x 3
185 x 6
185 x 6
185 x 6
Flat Dumbbell Press
Went straight for the hundos today...
100 x 6
100 x 6
100 x 5
100 x 5
100 x 4
100 x 4
85 x 6
85 x 6
85 x 6
Barbell Curls
95 x 6
95 x 6
105 x 6
105 x 5
105 x 6
95 x 6
95 x 6
Reverse Preacher Bench Dumbbell Curls
35 x 6
35 x 6
35 x 6
35 x 6
35 x 6
That's it. Squats tomorrow.
-=FLEX=-