Power Friday
Holy Fuck!
I dunno what happened today, but I had the most amazing deadlift session ever. Got 4 plates for EIGHT reps on my way up with no belt, got my first ever double at 5 plates, and maxxed out at 525, which is only 5 lbs less than my best no straps DL ever.
Super goddam happy; and y'all know how rare that is.
Didn't have time to do as much volume on the leg press, but I did pick up 2 reps on the last set at 1,020 lbs.
notbad.jpg
teh d34dZ
Chalk Only:
135 x 10
225 x 6
275 x 6
315 x 6
365 x 6
405 x 8
435 x 1 lolwut? lower back fried from previous set; need belt
Belt & Chalk Only:
435 x 3
455 x 2
475 x 2
495 x 2
525 x 1
455 x 3
455 x 3
455 x 3
Leg Press
(includes sled weight; sticker says the sled weighs 118 lbs so I threw a 2.5lb plate on it and I'll call it 120)
All reps on all sets slow, controlled, and right to the backstop.
390 x 12
480 x 12
570 x 10
660 x 10
750 x 10
840 x 10
930 x 8
1,020 x 8 +2 reps
And out of time.
Trained all 5 days this week so no lifting this weekend.
Happy Friday, kids.
-=FLEX=-
Oh and I has vids of the
bolded DL sets but no time to upload right now.
Stay tuned...