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Perseverance, Inc.

FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,239
1,249
Bench Day

135 x 15
185 x 12
205 x 10
225 x 6,6
245 x 6
255 x 3
265 x 2,2
275 x 1
285 x 1

Slingshot

295 x 3
275 x 5
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,239
1,249
Absolute shyte deadlift day....

the d34dZ

Chalk Only
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,1,1
495 x 1,1,1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,239
1,249
Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 3
185 x 1,1,1
165 x 5

Standing Calf Machine Shrugs

none - out of time
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,239
1,249
Bench Day

135 x 6,6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1
305 x 1,1,1

Slingshot

315 x 3
335 x 3
355 x FAIL <---vid on my instagram
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,239
1,249
Didn't squat on Sunday as we finally got some nice weather so I spent the day in the driveway modding the Corvette.

Ported throttle body, AFE Intake, color-matched LED side-markers and black lug nuts. 8)

Back at it today and I was tired and weak AF. Sometimes training at 6am just sucks.

Bench Day

135 x 12
185 x 6
205 x 6
225 x 3,3
245 x 3
255 x 3
265 x 3
275 x 1,1,1

Slingshot

275 x 6
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,239
1,249
the d34dZ

Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,3
495 x 1,1,1
525 x 1

Belted

545 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,239
1,249
Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 1,1,2
185 x 1,1,1
165 x 5

Standing Calf Machine Shrugs

3 sets of 12 with the whole stack (187.5 kg)
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,239
1,249
Back Day

Pulldowns

150 x 10
165 x 8
180 x 6
195 x 6
210 x 6
225 x 3,3,3
240 x 3

Meadows Rows

(Plate Weight Only + 45lb Bar)

100 x 6
125 x 5
150 x 3
175 x 3,3,3
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,239
1,249
Well, dude that works at my gym told me today that the fat power bar I always use for benching and squats is 55 lbs, not 45. So I'm not quite as week as I thought I was....

Bench Day

145 x 6
195 x 3
215 x 3
235 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 2
305 x 1,1

Slingshot

325 x 3,3,3
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,239
1,249
Squaterday

Sleeves Only

52 lb bar plus 2 x 1 lb micro plates plus 2 x 0.5 lb collars = 55lbs. :D

145 x 6
195 x 3
235 x 3
285 x 3
325 x 3
375 x 3
415 x 1,3
445 x 1,1
465 x 1,1
485 x 1

Belt & Wrapped

505 x 3
555 x 1
575 x 1
 
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