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Perseverance, Inc.

FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,122
1,124
Bench Day

135 x 15
185 x 12
205 x 10
225 x 6,6
245 x 3,3
255 x 3
265 x 2
275 x 1,1,1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,122
1,124
I've had excruciating pain in my left heel for no apparent reason for the last few days to the point I can barely walk, so no way I could do deadlifts this morning.

Did upper back instead and swapped seated machine rows for meadows rows. Blah.

Back Day

Pulldowns

150 x 6,6
165 x 6
180 x 6
195 x 6
210 x 6
225 x 3,3,3
240 x 3
255 x 3,3,3

Seated Machine Rows - Single Arm

115 x 10
145 x 8
175 x 6
205 x 6
235 x 6
 
C

ceo

VIP Member
Oct 12, 2010
487
131
I've had excruciating pain in my left heel for no apparent reason for the last few days to the point I can barely walk, so no way I could do deadlifts this morning.

Did upper back instead and swapped seated machine rows for meadows rows. Blah.

Back Day

Pulldowns

150 x 6,6
165 x 6
180 x 6
195 x 6
210 x 6
225 x 3,3,3
240 x 3
255 x 3,3,3

Seated Machine Rows - Single Arm

115 x 10
145 x 8
175 x 6
205 x 6
235 x 6
Plantar fasciitis possibly? At the base of the heel and rear of the arch? Get some good arch supports and see if that helps.

Look up things you can do to help it like rolling a tennis ball or can of soup under the foot to help stretch it out. It will be painful.

It can take a long time to get rid of it and you might have to wear shoes with good support (or use arch support inserts) or use custom made orthotic...permanently.

Unfortunately I cant wear flip flops as much as I'd like. Same with flat soled shoes like chucks and Van's. I wear flat soles to the gym but that's about it.

Or maybe you just bruised it?

Sent from my SM-G955U using Tapatalk
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,122
1,124
There's no bruising or swelling but it hurts like a mofo....right where you said; back of heel. Never had pain there before.
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
997
415
Achilles tendonitis???

rest bro --- ice it up
or stop wearing ur high heels around lol


all kidding aside = I use to get bad heal n foot pain from all things ---heavy seated or anyover head push movement
mine was from pushing to much damn weight
smashing my feet into the floor and wearing boots most of the time
 
C

ceo

VIP Member
Oct 12, 2010
487
131
There's no bruising or swelling but it hurts like a mofo....right where you said; back of heel. Never had pain there before.
Does it seem like it hurts worse right when you get out of bed in the morning?

Sent from my SM-G955U using Tapatalk
 
C

ceo

VIP Member
Oct 12, 2010
487
131
Does sound like plantar fasciitis. It can be crippling. Best help is good arch support.

Sent from my SM-G955U using Tapatalk
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,122
1,124
Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 2,2,2
185 x 1,1,1
165 x 3

Standing Calf Machine Shrugs

5 sets of 12 with the whole stack (187.5 kg)
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,122
1,124
A bench day that didn't suck:

Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 2
305 x 1
315 x 1

Slingshot

315 x 3
335 x 3
365 x 1
275 x 10
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,122
1,124
Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,3
435 x 1,1
455 x 1,1
475 x 1

Belt Only

495 x 1

Belt & Wrapped

525 x 1
545 x 1
 
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