Perseverance, Inc.

Discussion in 'Member Online Journals' started by FLEXjs, Oct 26, 2012.

  1. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,862
    1,022
    Seated Shoulder Press Machine

    used for warmups

    50 x 12
    70 x 12

    Seated Barbell Shoulder Press - BTN Full ROM

    95 x 6
    95 x 12
    115 x 10
    135 x 8
    155 x 3
    155 x 3
    165 x 3
    175 x 3
    185 x 1,1,1
    155 x 3

    Smith Machine Shrugs - Single Arm

    buncha sets at 165 lbs, reps 6-10
     
  2. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,862
    1,022
    Upper back Friday.

    Shit-ton of pulldowns then meadows rows to 150 lbs for many sets but only 3 reps per set this week.

    Barbell curls and I got 6 good clean strict reps with 95lbs.

    wtf am I a bodybuilder now?
     
  3. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,862
    1,022
    Holy Volume Batman!!!

    Bench Day

    135 x 6
    185 x 3
    205 x 3
    225 x 3
    245 x 3
    255 x 3
    265 x 3
    275 x 1,1,1,1,1
    285 x 1
    295 x 1,1,1

    Slingshot

    315 x 3,3,3
    335 x 1
    350 x 1,1,1
    275 x 8
     
  4. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    10,018
    2,422
    Did my eyes deceive me or are those triples? lol...
     
    FLEXjs likes this.
  5. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,297
    1,224
    Nice work flex!
     
  6. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,862
    1,022
    Bench Day

    135 x 6
    135 x 12
    185 x 10
    205 x 8
    225 x 6
    245 x 3
    245 x 3
    255 x 3
    265 x 2
    275 x 1,1,1

    Slingshot

    295 x 3
    315 x 2
    335 x 1

    Seated Dip Machine

    200 x 8
    200 x 8
    200 x 10
    200 x 8
    200 x 8
    200 x 8
     
  7. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,862
    1,022
    Even though I did deadlifts on Sunday I did them again today because I want to get back on track to squatting on Sunday.

    Did a bit better, despite some neck and forearm pain.

    the d34dZ

    Chalk Only

    225 x 3,3
    275 x 3,3
    315 x 3,3
    365 x 3,3
    405 x 1,1,1
    435 x 1,1
    455 x 1,1,1

    Belted

    475 x 1
    495 x 1
    515 x 1
    405 x 3
     
  8. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,862
    1,022
    Seated Shoulder Press Machine

    used for warmups

    Seated Barbell Shoulder Press - BTN Full ROM

    95 x 10
    115 x 10
    135 x 8
    155 x 3
    155 x 3
    165 x 3
    175 x 2
    185 x 1,1,1
    155 x 3
    155 x 3
    155 x 3

    Smith Machine Shrugs - Single Arm

    185 x 5 x 5 sets
     
  9. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,862
    1,022
    Upper back Friday.

    Felt really good and strong today. Amazeballs.

    Shit-ton of pulldowns then meadows rows to 150 lbs for a few sets of 6 reps then 175 lbs for 3 sets of 3 reps. b00m!

    Only tried 175 once before and didn't even get 1 decent rep.

    I did some barbell curls but my arms were smoked from all the back work so I only got 3 sets of 6 good clean reps at 75 lbs.

    Several vids on my IG: @ flexjs
     
  10. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,862
    1,022
    Shoulders and elbows were achy AF today. Did what I could....

    Bench Day

    135 x 6
    135 x 6
    135 x 6
    185 x 3
    205 x 3
    225 x 3
    245 x 3
    245 x 3
    245 x 3
    255 x 3
    265 x 1,3
    275 x 1,1,1,1,1

    Slingshot

    295 x 5
    315 x 3
    335 x 1
    345 x 1
    355 x 1
     
  11. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,862
    1,022
    Squaterday

    Hot as fuck here but I couldn't go to the gym because I am smoking a 7lb brisket on my grill so I had to be here to check on it occasionally so I trained in the garage. First real squat session with the mono attachment so I didn't do anything spectacular; just getting used to it.

    Sleeves Only

    135 x 6, 6, 6
    185 x 3, 2
    225 x 3, 3
    275 x 3, 3
    315 x 3, 3
    365 x 1, 3
    405 x 1,1,1,

    Belted

    425 x 1,1,1
     
  12. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,862
    1,022
    Lots of joint pain today; wrists, elbows, shoulders so not a great bench day. Did what I could...

    Bench Day

    135 x 6
    135 x 12
    185 x 6,6
    205 x 6
    225 x 3,6
    245 x 3
    245 x 3
    255 x 3
    265 x 1,1
    275 x 1

    Slingshot

    295 x 3

    Blah....

    Seated Dip Machine

    200 x 6 x 6
     

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