Perseverance, Inc.

[BrotherIron]

Time to do some rep work and I'm not talking about singles...

 

[FLEXjs]

I know and I will do so. Just trying to get some strength back. Can't understand why everything went to shit so fast.

Mrs Flex is doing higher rep stuff and cardio and yoga. Fuck. Might need to hire her as my trainer for a while.

 

[FLEXjs]

Back & Biceps

Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 3
255 x 3
255 x 3

Seated Single Arm Cable Rows

75 x 8
90 x 6
105 x 5
120 x 5
135 x 3

Single Arm Cable Curls

40 x 8
50 x 8
60 x 6
60 x 6
60 x 6
60 x 6

Giving Advices:

Sick and tired of the fucking Janitor soaking the fucking floor every morning. I've talked to the owner several times. Dude just slops a wet mop all over the place so there is literally puddles. I showed him how to wring out the mop and sop up the excess water after mopping. Doing my part for my fellow gym goers.

 

[Muscle_g]

Nice back work

 

[FLEXjs]

OK, gonna start journaling again. Been training regularly, just not been doing anything worth posting about.

Bench day today. 1 hour and 20 minutes of nothing but bench press.

Barbell Bench Press

135 x 15
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 1
295 x 1
295 x 1

With Slingshot:

315 x 2
325 x 2

335 x 1
335 x 1
335 x 1

Back to raw:

245 x 5
225 x 6

That's it. Squats tomorrow.

 

[5.0]

Glad to see you back and nice Bench day

 

[FLEXjs]

ATG Powerpause Squats

Sleeves only:

135 x 6
135 x 8

185 x 6
225 x 6
275 x 6
315 x 3
315 x 3
345 x 3
365 x 3
385 x 3
405 x 3

425 x 1
435 x 1
455 x 1

 

[FLEXjs]

Rare Sunday session. Felt full of piss and vinegar so I went to the gym and had a decent session.

Pulldowns - Super Strict
165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 3
255 x 3
255 x 3

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 6,10
135 x 8
155 x 6
165 x 3
175 x 2
185 x 1
185 x 1
185 x 1
145 x 6

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12

 

[FLEXjs]

Today's bench session felt good for the most part but I ran out of steam towards the end.

Barbell Bench Press

135 x 15
185 x 6
205 x 6
225 x 6
245 x 6
255 x 5
265 x 4
275 x 3
285 x 2
295 x 1

With Slingshot:

315 x 1
325 x 1

Tricep Pressdowns

190 x 6
190 x 6
190 x 6
190 x 6
190 x 6


That's it. Squats tomorrow.

 

[FLEXjs]

Holy shit!!!!

Just realized I've been running this journal for 5 years!

 

[BrotherIron]

Keep going strong and working towards to those goals.

 

[FLEXjs]

Another good squat session and well on my way back to 500+ raw squats. Happy to get 475 this morning paused with no gear. Just sleeves.

ATG Powerpause Squats

Sleeves only:

135 x 6
135 x 6

185 x 3
225 x 3
275 x 3
315 x 3
345 x 3
365 x 3
405 x 3


435 x 1
455 x 1
475 x 1

vids of bolded sets on my Instagram: @ flexjs