Perseverance, Inc.

[5.0]

No shit full rom, wow!

 

[FLEXjs]

Barbell Bench Press

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 1
315 x 1

With slingshot:

315 x 3
335 x 1

 

[FLEXjs]

Last deadlift session before the comp. Really wanted to pull at least 600 and was hoping for 610.

Maxxed out at 570; failed on 590 several times before throwing in the towel.

FML

 

[Mini Forklift Ⓥ]

Good luck, rest up and hit it hard !!

 

[FLEXjs]

This morning was my first lifting session since the disastrous competition.

Felt like I had never done this before.

Did bench press and tricep pressdowns. Bench was rough.

 

[FLEXjs]

Did back and biceps yesterday:

Pulldowns

Seated cable rows

Machine bicep curls

More bodybuilding shit today:

BTN Seated Shoulder press - holy fuck this was rough

Calf Machine shrugs

Rear delt machine

 

[monsoon]

Hey, it's something!

 

[FLEXjs]

Hey, it's something!

Thanks brother I am doing what I can.

Last year when I injured my shoulder I took 4 months off and regretted it huge. Felt like I had to start all over again. Not this time. I will still train 5 days a week and do what I can.

 

[monsoon]

Maybe some chairobics, hot yoga, gentle swimming?

 

[FLEXjs]

Did a super quick and dirty bench session in the garage. Everything still feels heavy. Didn't really push things.

 

[FLEXjs]

Maybe some chairobics, hot yoga, gentle swimming?

LOL. Miss Lisa is doing Yoga now in the morning after we lift. I will NOT be doing it with her.

She's backing off a bit on the PL and doing 45 minutes of weight training, then 30 minutes cardio, then Yoga at home.

 

[FLEXjs]

Was able to do deads today without any pain in the injured area this morning. I was extremely cautious and only worked up to a few singles at 405.

Tried some box squats and I fucking hate them. They hurt my knees too so I stopped.

Did some calf raises. 5 sets of 8 with the whole stack; 187.5 kg.