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Perseverance, Inc.

FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
No rest for you huh?.?.?.

Felt nothing short of wrecked last two days but I wanted to keep the momentum going forward as I am competing again in early August and I want some decent improvements.
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
2,808
Felt nothing short of wrecked last two days but I wanted to keep the momentum going forward as I am competing again in early August and I want some decent improvements.

Is that second meet up north as well?
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Is that second meet up north as well?

Buffalo, NY

Then just because that meet is literally 4 days before I turn 50 I am doing one more in November in NJ.

That way I will be ranked (hopefully) for both the Masters and 50+ in the same calendar year.
 
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FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 6
270 x 3
285 x 3

Seated Barbell Shoulder Press - BTN Full ROM

95 x 6
95 x 12
115 x 12
135 x 6
135 x 6
135 x 6

155 x 2
155 x 2
155 x 2
155 x 2
155 x 2

Smith Machine Single Arm Shrugs

1 pps x 8 x 5
 
5.0

5.0

VIP Member
Nov 3, 2012
5,245
1,696
Buffalo, NY

Then just because that meet is literally 4 days before I turn 50 I am doing one more in November in NJ.

That way I will be ranked (hopefully) for both the Masters and 50+ in the same calendar year.

I'm looking forward to this one again, not missing 2 yrs in a row!
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Very cool. Looking forward to seeing you both again. I'm going for a 1600 total. Brace yourself. :D
 
5.0

5.0

VIP Member
Nov 3, 2012
5,245
1,696
Very cool. Looking forward to seeing you both again. I'm going for a 1600 total. Brace yourself. :D
Fuuuukkkkk! I feel so broken and out of shape I'll be happy to break 1000
 
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