Pulldowns
165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 6
270 x 3
285 x 3
Seated Barbell Shoulder Press - BTN Full ROM
95 x 6
95 x 12
115 x 12
135 x 6
135 x 6
135 x 6
155 x 2
155 x 2
155 x 2
155 x 2
155 x 2
Smith Machine Single Arm Shrugs
1 pps x 8 x 5