Peanut Butter Shake

[TexasSoldier]

This can be adjusted up or down as needed and is super easy to make. All you need is:

1. Peanut Butter
2. Ice
3. Milk
4. Sugar Free Chocolate Syrup
5. Blender

Use whatever kind of milk and peanut butter you want according to your nutrition goals/needs. Makes a super filling breakfast for sure! You can also add fruit too. Its just throwing it all into a blender.

 

[acon83]

I use vanilla or chocolate protein powder, almond milk, ice, Natty PB, a little vanilla extract, and sugar free/fat free chocolate pudding mix. It's uh-may-zing!

 

[deadweight]

I use vanilla or chocolate protein powder, almond milk, ice, Natty PB, a little vanilla extract, and sugar free/fat free chocolate pudding mix. It's uh-may-zing!

hmmm..sounds good..i never had almond milk before..Do they sell it like that or u use almond extract?

 

[TexasSoldier]

I use vanilla or chocolate protein powder, almond milk, ice, Natty PB, a little vanilla extract, and sugar free/fat free chocolate pudding mix. It's uh-may-zing!

That souds gooooooooood!

 

[acon83]

hmmm..sounds good..i never had almond milk before..Do they sell it like that or u use almond extract?

it's good. Lactose free. very low protein, but I like it because its lower in carbs/sugar than milk, and tastes gooooood.

 

[TexasSoldier]

it's good. Lactose free. very low protein, but I like it because its lower in carbs/sugar than milk, and tastes gooooood.

I am going have to try it!

 

[Ogre717]

Almond milk
peanut butter
Chocolate Protein powder
Skim milk
wheat germ or oatmeal (best if blended/food processer first)

 

[BikerTrash]

I do a sort of this peanut butter shake at night time 30 min prior to bed ,Mine looks like this,simple but effective
2 scoops Casien protien
10 ou skim milk
10 ou liquid egg whites
2 tablespoons peanut butter
Mix it in the blender and yum , super high protien and plenty of fuel to feed me body while I sleep.

 

[TexasSoldier]

You guys are soooooooooooooooo much more creative than me!

 

[matthewk04]

Cottage cheese
Splenda
A little milk (whatever your preference)
Vanilla extract
Ice
Some vanilla whey if you want
Blend

Pretty awesome

 

[brooknichole15]

I also utilize PB2 in my shakes (especially if I'm on the go and have to just use a shaker bottle. Since it's powder, you don't have to worry about it sticking to the sides. Also, when at home I love using unsweetened vanilla almond milk in my shakes.. yum!! Wheat germ and ground flax help to thicken it up a bit if you don't want to add cottage cheese or use casein powders and like that 'milkshake texture'.

 

[rgoyer]

I do a sort of this peanut butter shake at night time 30 min prior to bed ,Mine looks like this,simple but effective
2 scoops Casien protien
10 ou skim milk
10 ou liquid egg whites
2 tablespoons peanut butter
Mix it in the blender and yum , super high protien and plenty of fuel to feed me body while I sleep.

Going to try this one sounds amazing!!! Do you think this is a good shake for someone to have thanks trying to lose weight?