Ramrod
MuscleHead
- Jun 5, 2012
- 1,812
- 287
Muscle relaxers wouldn't have worked for me, at least not as quickly as the lacrosse ball rolling did. It really hurt the first few days I did it, but I was able to squat within a week. I had to narrow my stance though. I think a wider stance would have made it worse. I might be mistaken though.
I hit the TFL right on with the lacrosse ball (I had to wince away tears a bit), and then I would work down the tendon. And there were tender spots scattered throughout the IT band as well.
Ok thanks.. I skipped Squats last night. Hoping to pick them back up next week. Going to hit the lacrosse ball.. Thanks Chris.