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One Week Post-Show

GaryG68

GaryG68

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Jul 19, 2022
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Week 1 rebound update. Pic 1 is 3:47am balls ass early pre-gym pic. Pic 2 is today’s weigh-in. Pic 3 is post back workout pic.

I was 202.6 morning of the show, 212.4 the morning after, and 217.9 one week post show. I know, and prepared myself for, the weight gain that I knew was coming. I have read about, watched videos, and listened to podcasts all dealing with PSR and what to expect.

I gotta admit that even knowing all this was going to happen, I am a little surprised at how much I put on in a weeks time.

The original plan was to go up to 3300-3500cal/day starting July 31 and run that until August 28th. I have amended that and starting today I have dropped it to 3300cal/day, going to 3200 next week, then 3100 the week after, finally setting in at 3000 starting the week of the 28th.

I have also amended the workout schedule, instead of doing 70-80% of my max starting August 4th until August 20th I, will do one more week at 70-80% and then ramp back up to 100%.

If I notice any drop in strength or reps, I will go back to 70-80% for another week but after these past few workouts I do not anticipate that happening.

The goal now is keeping the BW within 210-220 and going from there, upping my carb intake and getting body fat % up a little so I can start adding quality muscle to my frame.
 

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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,853
1,540
I didn’t see anything about the show, or I missed it. How did it go?


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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,853
1,540
Yea I did a post show write up in this section.

I’ll have to find it, I didn’t see it. I’ve been curious about it.


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