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Omega 3 Eggs

SAD

SAD

TID Board Of Directors
Feb 3, 2011
3,673
2,293
I eat a decent amount of fish, Salmon at least once a week, tuna 2 - 3 times if not more plus my almonds. The Omega 3 eggs do taste much better, much darker yolks, hard to justify the price though with the amount of eggs I eat.

With the amount of omega 3s already in your diet, I would say you don't need special eggs. I'm also eating ~8-10 eggs/egg whites per day, so I know that a dollar+ more per dozen adds up quick.
 
marx

marx

MuscleHead
Sep 29, 2010
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Remember if you're Omega 3 to Omega 6 ratio is off the body sends a signal to make it more difficult to burn fat. We get to much of one and not enough of the other. I don't recall which one it is off the top of my head but an easy way to ensure you enough omega 3, 6, and 9 just make one meal a day fish, use olive oil, and consume almonds.

Was told years ago olive oil is the key to helping the body burn fat...
 
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