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duke56

Member
Mar 21, 2011
14
0
Hi, I'm a 55 year old man, I have been trying to make a comeback to weightlifting for 3 years now. Last year I finally got my bench up to 270 and messed up a shoulder and had to back off. I was coming back from that and in November fell out of a deer stand, breaking some bones in my back. This is another try, I've been back in the gym for about 3 months now and making a little headway, but paying for it when I over do it. Doc seems pleased that I'm making progress and has ok'd it for me to start doing light deadlifts and squats.
Oh I'm married, 3 great kids, 6 grandchildren, and 4 granddogs lol, I'm a sort of workaholic, but when I get a chance I take downtime. Love to hunt and fish.
I hope to find good workouts and diet ideas here. I enjoy watching film clips of people working out.
 
goldy

goldy

Chutzpah VIP
Jan 17, 2011
1,263
153
Welcome, make yourself at home duke.
 
Getraw

Getraw

VIP Member
Feb 6, 2011
315
47
Glad to have you Duke, make yourself at home,


GR
 
mugzy

mugzy

TID Board Of Directors
Aug 11, 2010
4,876
1,799
duke56, welcome to The Iron Den.
 
Mindlesswork

Mindlesswork

Crusty Poo Butt
Sep 21, 2010
1,395
33
Welcome, duke56...I'm not quite as old as you are (I'm nearly 47) but fast approaching. Age is just a number so keep lifting and keep fit!
 
hugerobb

hugerobb

VIP Strength Advisor
Sep 15, 2010
2,027
56
well from one guy over 50 to another welcome to the den Ive been lifting for 25yrs.
 
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deadweight

MuscleHead
Sep 20, 2010
2,293
498
welcome bro.46 here.and still rocken now for over 25 years stright...dw
 
nationwide

nationwide

VIP Member
Mar 19, 2011
198
10
welcome...enjoy ur stay...i m 45 so ur not the only gray hair here...lol
 
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