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Oksana Grishina: athlete, IFBB Pro and smart girl

Meathead.

Meathead.

VIP Member
Apr 1, 2011
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Oksana Grishina entered the sports world very early - at age seven. My mother gave the girl the fashionable, while gymnastics, so she learned early to overcome difficulties and temperament. In the first competition Oksana received a third place prize. Even so, it was clear that the girl has great potential for employment in professional sport.

Way Oksana Grishina, fitness trainer for fitness instructor

Despite the fact that Oksana's first big hit was involved with gymnastics, he is now - one of the most famous coaches in Russia and abroad. After the first successful competition Oksana Grishina's parents decided to move to Kaliningrad.

At age 16 Oksana held regulations to unload the sports master. After high school did not give up the sport and decided to devote his whole life to it. After high school, she successfully graduated from university with a degree related to sports and physical culture. However, rhythmic gymnastics is only possible until a certain age, which was well aware Oksana Grishina. athlete biography tells us that she is a true fighter, did not give up. After light and air exercises, from which she had to leave because of her age, Oksana began to engage in fitness. Battle, a strong character here. In a short time she became a recognizable figure in the world of bodybuilding and fitness.

oskana grishina.jpg


Oksana Grishina: character of steel and willpower

In order to be necessary in the world of sports not only excellent physical data but also fighting against a person warehouse, and Oksana has these qualities in abundance. In just four years, from 2002 to 2006, Oksana Grishina managed to become champion in the fitness world, working in one of the famous fitness clubs. This is - an incredible success for a man who was involved in gymnastics and could not think that he could be a bodybuilder one day. Currently Oksana - winner of the International Federation of Fitness Card and Bodybuilding. After winning athlete decides to move to the USA to continue his sports career and begins to live in California. Now Oksana Grishina photos can be seen on the covers of the most popular American fitness magazines.

"My parents helped me temper the character"


Oksana Grishina has repeatedly stressed that it is the atmosphere in the family that has helped her develop the qualities needed to win.

According to the girl said that her parents were happy and positive people. It was they who taught him to look at challenges as something surmountable and never give up. The family moved constantly, so Oskana Grishina from an early age used to be on the move and go through life with a smile. This family way of life has prepared a future champion for the life she is living in the present moment. According to her, she was not spared anything, because a child knows how to combine different things and is not afraid of moving house.

Oskana Grishina ifbb pro.jpg


Moving abroad: fad or need

Many athletes fans condemned his move to the US, accusing him of treason. But Oksana says the reason is quite different. After winning the 2006 World Championships in fitness, she received an IFBB International Bodybuilding and Fitness Federation card and wanted to try her hand at the professional sports arena. United States - the fitness capital of the world, and this is where all the important tournaments and competitions are. It was the best opportunities for professional growth and led the athlete to move.

Grishin currently lives in California and says that it is the climate that reminds him of his native Kaliningrad became the reason for moving to California.

Champion of life: a day without sports

Now Oksana Grishina focused on the sports career, performing three workouts per day, two of which - the so-called cardio. Basic training athletes is in the middle of the day. Even over the weekend 2 Oksana performs training. In addition, she trains clients in the online journal to check their progress, change and correct the program.

Despite his busy schedule, the athlete tries to communicate with the fans, send them autographs and answer questions. Oksana - an active blogger who spends a lot of time working with the sponsoring companies. Photo Oksana Grishina regularly appear on their social media pages. The main organizational work falls on the shoulders of the manager, allowing the girl to pay more attention to the sport, not public relations.

Coach and choreographer

Oksana Grishina not only maintain the form, but also to teach others. In particular, in addition to online training clients who works with children as a choreographer. She admits she enjoys sharing her experiences and successes with her very happy clients.

According to her, in order to play sports, a person must possess composure and patience because there is no easy way to fitness. According to Oksana, she is always happy if her clients plus sports success begin to change their lifestyle to a more correct and feel better through training.
 
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