Funny_Asian_Man
Member
- Nov 30, 2022
- 64
- 10
Okay I give up. I don't know what I'm doing. Can any of you give me a training program that maintains muscle while in a calorie-restricted diet?
I have lots of experience training for pure strength and getting stronger, but I gotta lose some weight. Doctor's orders.
Thanks folks.
If you can make it heavy on either the powerlifts or even just the squat and squat alone (I like Olympic lifting), that would be much more desirable for me than some bodybuilding body-part weekly split.
I have lots of experience training for pure strength and getting stronger, but I gotta lose some weight. Doctor's orders.
Thanks folks.
If you can make it heavy on either the powerlifts or even just the squat and squat alone (I like Olympic lifting), that would be much more desirable for me than some bodybuilding body-part weekly split.