O.f.t.

[MAYO]

Been moving this week on my days off. Lifted shoulders, but didn't post. Here is my legs for yesterday:

LEGS:
I do two monster sets for legs. The first one is Leg Ext, Leg Curl, Leg Press, Calf Press(done with LP weight).
1: LP empty x 40, LE 50 x 30, LC 50 x 30, CP x 30
2: LP 1plate x 30, LE 100x 30, LC 80 x 20, CP x 20
3: LP 2plate x 20, LE 150x 20, LC 120 x 20, CP x 20
4: LP 4plate x 20, LE 200x 20, LC 140 x 20, CP x 20
5: LP 6plate x 20, LE 200x 20, LC 140 x 20, CP x 20
6: LP 7plate x 20, LE 200x 20, LC 140 x 20, CP x 20
7: LP 8plate x 16, LE 200x 20, LC 140 x 20, CP x 20

2nd monster: Squats, Lunges, Seated Calf
315 x 10, BW x 40, 3plate x 20+
405 x 8, BW x 40, 3plate x 20+
405 x 8, BW x 40, 3plate x 20+

Smith machine squats (done with feet together and legs way out front), Seated Calf
135 to fail, 3plate x 20+
135 to fail, 3plate x 20+

DONE

 

[Go Away]

I bet you had to wait a day to post the leg workout because of how beat up you were. Holy Monster Sets!

 

[MAYO]

Yesterday was not friendly, lol.

 

[MAYO]

Today was CHEST....was in a pretty sour mood so the workout was well driven.

Flat Bench SS Flat DB Fly
Bar x 20+ SS 15 x 20
135 x 10+ SS 20 x 20
225 x 20 SS 25 x 20
315 x 10 SS 30 x 15
365 x 5 SS 30 x 15
365 x 5 drop 315 x 4 drop 225 x 6 drop 135 x 8 SS 25 x 18

Incline DB SS Incline Pec Dec (grab above the handles with arms about 30 degrees above perpendicular)
70 x 20 SS 190 x 20
80 x 16 SS 205 x 20
80 x 13 SS 220 x 20

DB Pullover SS Decline Cable Fly
70 x 10 SS 60 x 20
70 x 10 SS 70 x 20
70 x 10 SS 80 x 20

Bench Machine (don't know lbs, in units)
70 to fail, drop, 50 to fail, drop, 35 to fail

DONE

 

[PillarofBalance]

why the **** can't I bench like that? Its those short stubby arms of yours isn't it...

 

[MAYO]

why the **** can't I bench like that? Its those short stubby arms of yours isn't it...

I think I left out a decimal...that was supposed to be 36.5. Sorry for the confusion, lol.

 

[woodswise]

Damn and I thought dairy farmers worked hard and crazy schedules ... Kudos Mayo on getting your workouts in!

 

[MAYO]

Went home for a night yesterday...snuck away and hit BACK at my hometown gym.

Monster Set
Lat Pulls, Seated Rows, Rev Grip Hogh Rows
*seated rows are an awkward bitch on this machine so weight is significantly lower.
1 LP 80 x 20; SR 80 x 20; HR 60 x 20
2 LP 150 x 20; SR 120 x 20; HR 80 x 20
3 LP 200 x 20; SR 160 x 18; HR 100 x 10
4 LP 200 x 20; SR 160 x 16; HR 100 x 20

BB Rows OH Grip SS Lat Pushdowns
135 x 20 SS 70 x 20
225 x 20 SS 70 x 20
225 x 18 SS 70 x 20
225 x 18 SS 70 x 15

Meadows Rows
1plate x 20/arm
2plates x 20/arm
3plates x 12/arm

Face Pull (Rope on Cable, high row to face)
60 x 20
80 x 20
100 x 20

DONE

 

[IronCore]

I started reading this thread like it was brand new... It is actually the first time I have seen it...

With that being said... DAYUM Mayo... you are one dedicated motherfather!!! Now I see why I WAS bigger than you... you weren't sleeping enough to get big

I gotta say... I am glad your back... this thread has given me the inspiration I needed to push myself hard once again... I am totally stealing this routine... and i am going to TRY to keep up...

your the man bro! glad your back!

And you cant bench like that PoB... cause your weak!!!! now go get strong muhfucca!

 

[MAYO]

Really appreciate it Core. You and I have talked for years; I hope this sheds some light for others on my attitude towards a lot of guys on here. I love my family and I love lifting and my job pays for both. If I want to have both, I have to make time in my day...no one gives it to me. I have to make a conscious decision that no matter how bad I ache or how tired I am or how late it is, I am going to hit that ****ing weight to the best of my ability before the day is over. I read threads from sniveling little pussies every day on here full of excuses about why they can't put in the work to grow or reasons why they are a special case and don't have to do 'x'. A bunch of ****s that want a pat on the back telling them its okay and great job on their weak ass progress. Mother ****er, this shit is hard. There ain't no easy way to being big and being strong. There is not a single real bodybuilder, strongman/woman, powerlifter that bought a cycle and bought success. They all earned that shit through pain, sacrifice and heartache. I remember reading one of Mugzy's convos when I was new on this board about a PL'er that took out a second mortgage on his fcuking house to pay for training and supps. That image of sacrifice is burned in my mind. I think you be hard pressed to to find some of these new cats that would cancel cable or Internet for a month to pay for training or supps. Anyways, wow, impromptu rant over....

So....how ya been Core? Lol.

 

[Rottenrogue]

Mayo I couuldnt agree more with you on this subject . There is no excuse period! Put in work and you will suceed

 

[TexSon]

when I think of south texas, I think of Galveston, texas city...that area. nice place to be.


quite the schedule you got there, Mayo.