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Not new but I’m probably not familiar to some

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Halo

Halo

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Jul 5, 2011
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At 45 I set some decent multi ply PL records for my age in FLA. 868 squat 504 bench and 705 dead I was lifting out of Tampa Barbell with Tom The Rino Bodenbender and Tommy Fannon (RIP) as my coaches and mentors.
I followed that coaching the Naval Academy single ply Powerlifting Team for 10 years. We had several national champions 4 top five team finishes and two females who placed 2-4 at worlds for bench a few years apart.
I’ve had several gnarly surgeries that have fucked me up eight screws and two four inch plates in my left foot a ten inch plate and ten screws in my right humerus. My right knee has no cartilage so no squats which is a heart breaker for me. But the coup de gra was a wicked hiatle hernia my digestive tract is screwed up and I’m way over weight and it’s going to change now.
I have a crazed old log on here if you ever want to see how mental I was. More insanity to come. I’m here for the brotherhood and to help where and whenever I can. Thanks for having me back.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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Hmmmm….
Anyone heard of this guy?
















welcome back
 
Heady Muscle

Heady Muscle

VIP Member
Oct 13, 2014
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Welcome..I do recognize the name.
 
Halo

Halo

VIP Member
Jul 5, 2011
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I’m in Central America on a veterans retreat I’ll be back in SC in a couple days. New log will start immediately. I’m open to suggestions I’m looking to lean out and regain shoulder flexibility most importantly
 
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