Seabass
Member
- Feb 19, 2011
- 67
- 7
So since my before and after pics aregoing the wrong direction, and at the encouragment of friends, I am posting pics of my ol' lady.
The solo pic was a year ago at 206#.
The before/after pics were 6 months ago at 196# and 3 months ago at 155#. There have been slight changes since, but nothing as dramatic as the 6 to 3 month pics show. She currently stands at 153#, with slightly less fat and slightly more lean mass.
She has worked very hard, had a few epiphenies along the way, and really tightened up her diet. She does P90X and loves it, but she has had to add additional weight training because she puts on muscle and strength really fast (color me jealous).
The solo pic was a year ago at 206#.
The before/after pics were 6 months ago at 196# and 3 months ago at 155#. There have been slight changes since, but nothing as dramatic as the 6 to 3 month pics show. She currently stands at 153#, with slightly less fat and slightly more lean mass.
She has worked very hard, had a few epiphenies along the way, and really tightened up her diet. She does P90X and loves it, but she has had to add additional weight training because she puts on muscle and strength really fast (color me jealous).