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S

Slag

Member
Apr 21, 2011
43
0
#1
Been working out 3 months and really enjoying it, I think I can say that it's my new favorite thing to do, even more than partying. Looking to make a log to track progress, and see how I am doing.

Currently cutting before I bulk.

Age 20
Weight 201
Height 6'3

Going to try and start the Stronglifts 5x5 while cutting and use it when I start bulking and go from there.

I think I am around 12-14% bodyfat so I am going to continue cutting until the end of may!
 
S

Slag

Member
Apr 21, 2011
43
0
#2
been doing starting strength and my bench is now up to 205 x 5 from 185x5 last month, on my 4 month of lifting so hopefully i wont be so weak in another 6 months, weight is also up to 208, and i can see my lower ab outline now which is pretty cool!
 
AllTheWay

AllTheWay

TID Lady Member
Mar 17, 2011
4,240
411
#3
good luck on your journey. make sure you get you natural strength up to its full potential before you start using other stuff to make it better. it will be a way better trip for you!

have a great weekend!
 
S

Slag

Member
Apr 21, 2011
43
0
#4
good luck on your journey. make sure you get you natural strength up to its full potential before you start using other stuff to make it better. it will be a way better trip for you!

have a great weekend!
thanks! yeah I am going to do my best! i don't think I will use anything until my bench is 315+ and deadlift over 450


just did back today I won't go through my whole workout but two main excercises

deadlift 315x5x5 (3plate woot!)

pullups 3x12
 
marx

marx

MuscleHead
Sep 29, 2010
4,671
625
#5
NICE!

It is a way of life, Slag...

Glad you are sharing your journey here, brother
 
HisAngriness

HisAngriness

Fancypants VIP
Mar 23, 2011
2,162
565
#6
NICE!

It is a way of life, Slag...

Glad you are sharing your journey here, brother
i second this. fuck partying. its more than a hobby, its a way of life brother!
 
AllTheWay

AllTheWay

TID Lady Member
Mar 17, 2011
4,240
411
#7
congrats on the deadlift! it does feel awesome to pull 3 plates per side! wait until you hit the 4 plate mark!
 
PillarofBalance

PillarofBalance

Strength Pimp
Staff Member
Feb 27, 2011
17,066
4,628
#8
You're off to a damn good start! Most noobs have no idea what a deadlift is! Keep working your ass off... and screw those parties :)
 
S

Slag

Member
Apr 21, 2011
43
0
#9
decided not to have an off day so I carb'd up a bit and hit shoulders only going to list main lifts until I get into grooves of things

seated dumbell shoulder press: 70lbs x 8 x 3 (50x14 warmup)

Side lateral seated: 25x13 30x9 |30x7 drop set 20x12|

also did front raises, upright row, i do rear delt on backday, and I also did abs/obliques.



I HAVE one question

My oblique bone comes out pretty wide will training my obliques make my lower obliques come out more or will it give me a more straight line down from my lats.

heres a example I did in paint. IN PICTURE

I am lucky though to have wide lower hip bones so my quads look big and a tighter waist to make up for this
 
S

Slag

Member
Apr 21, 2011
43
0
#11
did legs today, being tall and doing squats deep is hard as fuuuuu. but anyways I gotta lot of work to do on my legs, probably my weakpoint

squats below parralel / bar x 20 135x15 185x12 225x6 (225x4 drop set 135x15)

leg extension, seated hamstring, calve raises aswell
 
S

Slag

Member
Apr 21, 2011
43
0
#12
decided to do chest today and had a spot this time so I went for 2 plates!

bench warmed up with 135x15 > 185x5 > 205x5 > 225x4 > 225x2

then did incline db press, incline flies superset with flat flies, cable flies, and i did a burn out on the chest press machine!
 
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