No Bake Keto Peanut Butter Pie Recipe

Discussion in 'Weight Loss Nutrition and Recipes' started by Go Away, Jan 19, 2016.

  1. Go Away

    Go Away TID Board Of Directors

    Dec 28, 2011
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    No Bake, Low Carb Peanut Butter Pie

    This thing is stupid simple and really helps with sweet tooth cravings after dinner while sticking with a low carb diet.

    4 ingredients:
    8oz cream cheese
    1c natural peanut butter
    1c Cool Whip or lower carb, store-brand equivalent
    Block of Semi-Sweet Milk Chocolate

    1. Let cream cheese sit outside of fridge to soften
    2. get big mixing bowl and mix softened cream cheese with 1cup peanut butter
    3. fold in whipped topping, add Stevia to taste
    4. put a piece of parchment paper in an 8x8 glass dish, dump and smooth the mixture into dish and let cool for 1 hour in the fridge
    5. take out, cut into squares, plate square, apply a dollop of whipped topping and liberally shave some chocolate on top.
    6. eat.

    Make sure to be cool with the amount of chocolate you put on there.
    I used bittersweet chocolate chips and grated them on the whipped cream - 2 chips equal 1g of carbs. I used almost 1 whole chip.

    I also used Peter Pan creamy peanut butter instead of natural peanut butter and didn't include the Stevia - it's just 4g of carbs per 2tbsp and made it much sweeter without tasting too artificial.
     
    5.0 likes this.
  2. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,450
    1,210
    Brother this sounds great, quick and easy!
     
  3. PillarofBalance

    PillarofBalance Strength Pimp Staff Member

    Feb 27, 2011
    16,605
    4,289
    My wife makes a non keto pb pie for me. Graham cracker crust peanut butter filling and like a 1/4 inch thick slab of chocolate on top.

    Reeses on the jewce basically.
     
  4. Go Away

    Go Away TID Board Of Directors

    Dec 28, 2011
    4,856
    1,009
    Holy shit. That's going down next weekend.
     
  5. schultz1

    schultz1 Bangs Raiden's mom VIP

    Jan 3, 2011
    3,295
    775
    Im all over this, like a fat kid on a cupcake
     

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