Newbie here looking for ideas on bodybuilding

[Dindigul]

Hi all
I am 37 years old (I know, very old to start bodybuilding) but now I find some time in the morning to work out, hence joined a gym and enrolled here too.
Right now I am looking for info, and only after some time, can contribute to this forum. Hope that is allowed.
Looking forward for having some good time here.
Thanks for reading

 

[Gms585]

welcome. have you lifted in the past? what kind of shape are you in at the moment?

 

[Dindigul]

No. Have just started on the cardio and my trainer has put me to run for 20 minutes, at 7-8 kmph speed. I feel I will simply fall dead.

 

[Iron-Game]

Welcome to TID

 

[BackAtIt]

What's your stats?....