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rufio671

rufio671

New Member
Jul 27, 2022
5
3
Welcome, this helps us know how to help you-

Age: 40
Years Lifting: 22yrs of training but, really just getting started being committed to goals
Goals: <15% bf-<6min mi time-315 bench-460sqt->500 dl
Height: 5’6”
Weight-192
Current BF% in known-?
Medical Status-Healthy… likes rice & ramen
 
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