E
eecousins
TID Lady Member
- Mar 13, 2016
- 2
- 0
I want to increase my strength and harden up some. I have a pretty good workout schedule and have been following a shred for about 10 weeks. I have about 10-15 pounds to lose and am continuing with another shred after this is done in 2 weeks. I eat clean and count my macros like crazy. My breakdown is 190 protein, 120 carbs and 55 fats.
My workouts are lifting 4-5 days and cardio a min of 60 min daily.
Any suggestions?
My workouts are lifting 4-5 days and cardio a min of 60 min daily.
Any suggestions?