Rigatortoise
Member
- Nov 25, 2022
- 47
- 32
37/m
180lbs
6 ft
Currently trying to fix my squat because sometimes my lower back hurts afterward. Plus, my quads weren’t firing like they should be.
Ive been using KBs and DBs for a few months this year to work on mobility and conditioning. However, I’ve started the greyskull lp linebacker program last week in hopes of seeing some gains but still use KBs for warmups and cardio days.
Ive been in and out of shape for the past five years. But I’ve been consistent this year although the results have been not so great. Hoping to soak up some knowledge here on the forum and get better results. Maybe make a few pals and get my diet and training squared away.
Making a journal will be my next step here.
180lbs
6 ft
Currently trying to fix my squat because sometimes my lower back hurts afterward. Plus, my quads weren’t firing like they should be.
Ive been using KBs and DBs for a few months this year to work on mobility and conditioning. However, I’ve started the greyskull lp linebacker program last week in hopes of seeing some gains but still use KBs for warmups and cardio days.
Ive been in and out of shape for the past five years. But I’ve been consistent this year although the results have been not so great. Hoping to soak up some knowledge here on the forum and get better results. Maybe make a few pals and get my diet and training squared away.
Making a journal will be my next step here.