New to bodybuilding

[reynauld.white]

I'm 46 yrs old trying to get into bodybuilding. Pretty small now but working hard to bulk up. Any advice?

 

[Lizard King]

Welcome to TID

 

[Gregger]

Hi there and welcome...
Yer in the right place

 

[woodswise]

Welcome to the Den!

Advice: Do a lot of reading on TID, of books on the subject, etc. Ask lots of questions. Get your diet and workout right, and go kill some weights!

 

[HDH]

Welcome bud. Yer in the right place. Advice is best given when we know more about you.

If you like, post up your diet in the diet and nutrition forum and your training routine in training.

H

 

[JackD]

Welcome to TID. To bulk up, you hit the weights hard, and eat several meals over the day to keep the calories coming in. Protein and carbs. 4 meals of say Chicken breast and a potato, and 2 or 3 protein or weight gainer shakes a day.

 

[5.0]

Welcome! Train, eat, sleep then repeat!

 

[brazey]

Welcome to the community!

 

[fattytophatty]

Welcome bud. Yer in the right place. Advice is best given when we know more about you.

If you like, post up your diet in the diet and nutrition forum and your training routine in training.

H

Welcome Reynauld!! HDH, I'm going to post my new training schedule and current diet. Would you mind taking a look? Would like some feedback from a pro

 

[Bigwhite]

Welcome....

 

[LAB RAT]

welcome to the forum.