My heaviest triple in the squat rack in over 20 years, and no belt even:
FLEXjs MuscleHead Apr 23, 2012 4,421 1,573 Sep 24, 2013 #1 My heaviest triple in the squat rack in over 20 years, and no belt even: Last edited by a moderator: May 19, 2016
PillarofBalance Strength Pimp Feb 27, 2011 17,066 4,640 Sep 24, 2013 #2 Exactly what I've been nudging you towards. Nice job Flex. That kind of training is going to make you much bigger and stronger than all the singles.
Exactly what I've been nudging you towards. Nice job Flex. That kind of training is going to make you much bigger and stronger than all the singles.
BrotherIron VIP Member Mar 6, 2011 10,717 2,809 Sep 24, 2013 #3 Nice triple. One of these days you're going to have to wrap your knees tight.
Jenner Friends Remembered Jan 9, 2012 2,457 553 Sep 24, 2013 #4 Awesome! Was it the camera angle or did you feel yourself leaning to the left coming up?
uphillclimb VIP Member Dec 9, 2011 5,903 1,625 Sep 24, 2013 #8 Nice work, ditch those singles like POB said....you're going to get stronger. BTW, you had more in you too.
Nice work, ditch those singles like POB said....you're going to get stronger. BTW, you had more in you too.
BrotherIron VIP Member Mar 6, 2011 10,717 2,809 Sep 24, 2013 #9 Why's everyone hating on singles? I completely agree that routines shouldn't be built around them but they def have their place.
Why's everyone hating on singles? I completely agree that routines shouldn't be built around them but they def have their place.
PillarofBalance Strength Pimp Feb 27, 2011 17,066 4,640 Sep 24, 2013 #10 BrotherIron said: Why's everyone hating on singles? I completely agree that routines shouldn't be built around them but they def have their place. Click to expand... Not hating on singles. Just a routine that consists of a bunch of singles. I always like the bonus singles in SST.
BrotherIron said: Why's everyone hating on singles? I completely agree that routines shouldn't be built around them but they def have their place. Click to expand... Not hating on singles. Just a routine that consists of a bunch of singles. I always like the bonus singles in SST.
uphillclimb VIP Member Dec 9, 2011 5,903 1,625 Sep 24, 2013 #11 BrotherIron said: Why's everyone hating on singles? I completely agree that routines shouldn't be built around them but they def have their place. Click to expand... Not hating....his weekly workouts were the same; flooded with singles every workout, we're trying to help him change his old school mentality so he can break through some plateaus.
BrotherIron said: Why's everyone hating on singles? I completely agree that routines shouldn't be built around them but they def have their place. Click to expand... Not hating....his weekly workouts were the same; flooded with singles every workout, we're trying to help him change his old school mentality so he can break through some plateaus.
