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new pic...

rocco-x

rocco-x

MuscleHead
Sep 16, 2010
398
15
#1
took this one this morning when i woke up so no laughing at my bed head,lol.lost some size due to the summers heat but it's slowly coming back.5'10",43yrs old and just test a hair under 10% b/f at 195-97lbs.hope to get up to at least 220-25 by april.
 

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Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
11,377
3,135
#2
Looking good Rocco, I mean for an old ginzo that is, LOL
 
rocco-x

rocco-x

MuscleHead
Sep 16, 2010
398
15
#6
old ginzo is right but i still got some left in this old body.not too many dudes i see in both my gyms no matter what age,nevermind 43,benchin 330 for reps and tossin 130-140lb db's like toys,lol.here's the 2nd one i took.man i look like shit in the morning,lol
 

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Last edited:
1bigun11

1bigun11

VIP Member
Oct 23, 2010
1,746
1,051
#9
Thanks for posting up rocco. I love following your progress. Very inspiring bro!
 
biguglynewf

biguglynewf

TID Board Of Directors
Oct 11, 2010
693
141
#10
Nice work rocco....I think you've made some nice progress from the last pics I saw of you.
 
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