There is hope brother, take recovery seriously and you'll amazed. I had l4 l5 fusion about 13 yrs ago and did my first pl comp a few yrs later. Building core strength was a big contributor to my back healing. Best wishes!S1, L4, L5. Have 6 screws and 2 rods. Had it done the last week in December. Mainly caused by around 10k hours flying helicopters.
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