ttyndall
Member
- Nov 15, 2022
- 23
- 17
I just joined and live in Ponte Vedra Beach, Florida which is the South end of Jacksonville Beach.
I Have worked out off and on but none to the level of some members I see here. Unfortunately I had my left Rotator Cuff operated on 4 years ago and never healed properly.
After two more years of pain went to a different surgeon, Head Physician for the Jacksonville Jaguars, and got scanned and informed the work done previously did not hold
and needed to be redone. However, they were not operating at the time due to the Virus. Finally got the call and had the operation. Finished therapy last December but from
being gun shy I did not start any decent lifting until this Summer. I go to the YMCA and not a GYM so do not have some of the facilities you guys and gals have.
Goal is to lose 10 pounds and want to add the same amount of muscle mass. After that reevaluate. With my current workout and meals I am at a standstill. I have lost 10 pounds
but that is where it stopped. Still want another 10.
Supposed to meet with my Doctor the end of next week about TRT treatment. Have a lot of questions on that but will post them in the TRT sub forum.
I will post a picture if it helps and if it is enough where someone can give me a rough estimate of my body Fat I would appreciate it.
I am a Male and have been eating about 2200 calories per day with 200 grams of protein. Have not watched carbs or fat.
Clean diet except for the 2 to 2 ½ glasses of wine each night. EVERYONE knows the Internet says wine is good for you.
5’ 7”
199 lbs. with nothing on
76 Years Old... Ouch…
That hurt. But not as much as looking at my picture. I thought I was in better shape. Must have been the Mirror.
I have been watching the forum for a month or two and searching but it is time to start asking direct questions as I proceed. Look forward to being here.
Ted
I Have worked out off and on but none to the level of some members I see here. Unfortunately I had my left Rotator Cuff operated on 4 years ago and never healed properly.
After two more years of pain went to a different surgeon, Head Physician for the Jacksonville Jaguars, and got scanned and informed the work done previously did not hold
and needed to be redone. However, they were not operating at the time due to the Virus. Finally got the call and had the operation. Finished therapy last December but from
being gun shy I did not start any decent lifting until this Summer. I go to the YMCA and not a GYM so do not have some of the facilities you guys and gals have.
Goal is to lose 10 pounds and want to add the same amount of muscle mass. After that reevaluate. With my current workout and meals I am at a standstill. I have lost 10 pounds
but that is where it stopped. Still want another 10.
Supposed to meet with my Doctor the end of next week about TRT treatment. Have a lot of questions on that but will post them in the TRT sub forum.
I will post a picture if it helps and if it is enough where someone can give me a rough estimate of my body Fat I would appreciate it.
I am a Male and have been eating about 2200 calories per day with 200 grams of protein. Have not watched carbs or fat.
Clean diet except for the 2 to 2 ½ glasses of wine each night. EVERYONE knows the Internet says wine is good for you.
5’ 7”
199 lbs. with nothing on
76 Years Old... Ouch…
That hurt. But not as much as looking at my picture. I thought I was in better shape. Must have been the Mirror. I have been watching the forum for a month or two and searching but it is time to start asking direct questions as I proceed. Look forward to being here.
Ted
