I had my follow up visit and had a good discussion about my labs and everything. The game plan is multi pronged and to me, it seems like a well balanced approach. I was sent home with the following supps/scrips. 50 mgs Dhea, red yeast rice, vitamin D, some sort of cortisol supplement with B12 and other stuff, and test C twice a week, .3 ML, either sub q or IM, my choice.
We discussed diet and I asked him if Paleo would be a good choice for weight loss and anti inflammatory. He said yes and asked I abstain from dairy for 2 months until my next round of labs. He encouraged a little honey on workout days and then after my next set of labs, he may want to add a quality krill oil or cod lover oil supplement. we discussed cardio and workout. He said do a short HIIT workout after weights and on my non lifting days, do LISS for 45-60 minutes. It’s ok to take Sundays off everything But LISS is acceptable if I want to do so, nothing intense. I currently lift 3-4 days a week, usually early AM fasted.
So that’s the plan. I did my first shot in the Delt With a 25 gauge pin and I’ll be looking for something smaller And shorter. Any recommendations there would be appreciated.
I’m off to the gym in a bit to keep this ball rolling And try and establish good habits. Thanks for everyone’s assistance.