BovaJP
Senior Moderators
Staff Member
- Feb 15, 2013
- 1,261
- 1,332
New diet plan, new goal.
Goal: lose 5-10lbs body fat during month of July.
July 2020 Meal Plan:
Meal one:
2 whole eggs
1 cup of liquid egg whites
2 pickles
Meal two:
5 oz of cooked chicken breast
1 medium sized avocado
2 pickles
Post workout right after workout:
2 scoop whey isolate shake
3 rice cakes
Meal three:
Same as meal two
Meal four: (before bed)
5 oz of cooked sirloin steak
1/2 cup of green veggies
1.5 gallons of water daily
Break down according to MyFitnessPal:
Calories: 1416
Carbs: 39
Fat: 79
Protein: 110
Current bodyweight: 171lbs
Height: 5'2"
Cheers to everyone and here's to shedding some fat to see muscles.
Goal: lose 5-10lbs body fat during month of July.
July 2020 Meal Plan:
Meal one:
2 whole eggs
1 cup of liquid egg whites
2 pickles
Meal two:
5 oz of cooked chicken breast
1 medium sized avocado
2 pickles
Post workout right after workout:
2 scoop whey isolate shake
3 rice cakes
Meal three:
Same as meal two
Meal four: (before bed)
5 oz of cooked sirloin steak
1/2 cup of green veggies
1.5 gallons of water daily
Break down according to MyFitnessPal:
Calories: 1416
Carbs: 39
Fat: 79
Protein: 110
Current bodyweight: 171lbs
Height: 5'2"
Cheers to everyone and here's to shedding some fat to see muscles.