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New Diet Plan-July 2020

BovaJP

BovaJP

Senior Moderators
Staff Member
Feb 15, 2013
1,261
1,332
New diet plan, new goal.
Goal: lose 5-10lbs body fat during month of July.


July 2020 Meal Plan:

Meal one:
2 whole eggs
1 cup of liquid egg whites
2 pickles


Meal two:
5 oz of cooked chicken breast
1 medium sized avocado
2 pickles


Post workout right after workout:
2 scoop whey isolate shake
3 rice cakes


Meal three:
Same as meal two


Meal four: (before bed)
5 oz of cooked sirloin steak
1/2 cup of green veggies


1.5 gallons of water daily

Break down according to MyFitnessPal:
Calories: 1416
Carbs: 39
Fat: 79
Protein: 110


Current bodyweight: 171lbs
Height: 5'2"


Cheers to everyone and here's to shedding some fat to see muscles.
 
W

whatsup

MuscleHead
Apr 11, 2017
261
22
Sounds like a plan. Keep up the good work.

Sent from my SM-G935P using Tapatalk
 
CFM

CFM

National Breast Implant Awareness Month Squeezer
Mar 18, 2012
1,974
1,678
711 calories from fat and 156 from carbs should result in switching over to burning moderate ketones as a fuel source. Looks good.
 
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