Oct 10, 2018 Hi everyone, I’m new here and have a question. I haven’t worked out in about 10 years. I’m 46, 165 pounds, 5’61/4 and have low T. I’m about to start working out and I’m going to do a cycle of Test and Deca. Since I haven’t worked out in so long how much of each should I start with week 1 and how much should I increase until taper? I have enough for a 6 month cycle.