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Strengther

New Member
Feb 13, 2015
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I've been lifting consistently for around 4 years, and I've gained about 20 lbs and gotten much stronger. My training revolves around the big lifts for the most part (e.g. squats, deads, bench). I'm joining this forum to continue to learn and grow as a lifter, and hopefully push my diet and training to the next level.
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
Welcome to the den. Sounds like you are on the right track. We will help you fan the flames now
 
mugzy

mugzy

TID Board Of Directors
Aug 11, 2010
4,876
1,799
Welcome to the iron den.
 
Seeker

Seeker

Member
Dec 30, 2011
56
13
Welcome. Definitely the right mindset and a good plan you appear to have going
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
14,532
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Welcome to TID
 
ChrisLindsay9

ChrisLindsay9

MuscleHead
Jun 17, 2013
2,773
1,144
Welcome to the den! A lot of folks have received feedback and encouragement once they created a training log in the "Member Online Journal" section, which helped their lifting. Feel free to do likewise!
 
TenaciousA

TenaciousA

TID Lady Member
Mar 31, 2013
1,240
432
Welcome.
Ask good question and get better answers.

Sent from my SM-N910V using Tapatalk
 
5.0

5.0

VIP Member
Nov 3, 2012
5,245
1,696
Welcome aboard! Plenty of knowledge to be gained here
 
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