SpyWizard
VIP Member
- Nov 24, 2015
- 141
- 76
Been more than just a minute, had a bad accident with the fire dept... went through 3 years of work comp / pain/ surgeries.. then the lawsuits..
Good news is .. I'm 59, good shape, doing my last cycle/run... this is a prep for my wife's birthday april 30... vegas,
Again, it's all about the diet..
I have been coaching football the last 3 years for my son.... it's been great, this coming year i would be the only coach that did not play, nor actually coach D1 football.... So i'm going to be working in the highschool weight room.. they this summer will be the 1st year he can train there, so i already know the coaches, so i'm in..
My 11 yr old (last summer) he was doing leg presses 100 lbs (his body weight) x 100 reps non stop.. took 4 months to get him there.... he can do 400 lbs x4 reps... with 0 upper body strength, just 70% of his own body weight, more plyo for that..
This winter we are starting back, some chest and shoulder.. week 4.. he's doing 105 x 8... and his best exercises that he likes to do is squats, it's been a path.. started with machine.. but doing squats with just the bar, now 25 lb plates.. it's more balance than the legs.. they are there..
Anyway.. I'll pop in and out, help where i can..
And Hello again..
Good news is .. I'm 59, good shape, doing my last cycle/run... this is a prep for my wife's birthday april 30... vegas,
Again, it's all about the diet..
I have been coaching football the last 3 years for my son.... it's been great, this coming year i would be the only coach that did not play, nor actually coach D1 football.... So i'm going to be working in the highschool weight room.. they this summer will be the 1st year he can train there, so i already know the coaches, so i'm in..
My 11 yr old (last summer) he was doing leg presses 100 lbs (his body weight) x 100 reps non stop.. took 4 months to get him there.... he can do 400 lbs x4 reps... with 0 upper body strength, just 70% of his own body weight, more plyo for that..
This winter we are starting back, some chest and shoulder.. week 4.. he's doing 105 x 8... and his best exercises that he likes to do is squats, it's been a path.. started with machine.. but doing squats with just the bar, now 25 lb plates.. it's more balance than the legs.. they are there..
Anyway.. I'll pop in and out, help where i can..
And Hello again..