never thought I'd get here again, 300kg deadlift, delighted!

[hungryh]

So back to where I was before my bicep tear, was told I'd never be as strong again and today I proved them wrong, delighted!

Here is the Vid

https://www.facebook.com/thomas.gleeson.10/posts/894158220610270?notif_t=like

 

[Mini Forklift Ⓥ]

BIG lift, nice work but it's painful looking at your back as you pull !!

Take care man MF.

 

[BrotherIron]

Just be careful with that low back position.

 

[Jasthace]

Thats pretty freaky shit.
Now what?

 

[hungryh]

BIG lift, nice work but it's painful looking at your back as you pull !!

Take care man MF.

oh I know it went pretty bad on the 300, it does always on my heavy singles...I know people say its bad but KK does the same thing and says its optimal, and hes one of the best deadlifters around!

 

[hungryh]

Thats pretty freaky shit.
Now what?

now 320kg deadlift! and get eq bench up to 260kg and squat to 340kg

 

[IronSoul]

Hell yeah bro! Some heavy shit. I hope it doesn't hurt your back too much though. Looks a little arched. I know it's hard not to have some arch on heavy weight. Killing it though brother! Coming back fast from the injury. Good work

 

[BrotherIron]

Hell yeah bro! Some heavy shit. I hope it doesn't hurt your back too much though. Looks a little arched. I know it's hard not to have some arch on heavy weight. Killing it though brother! Coming back fast from the injury. Good work

You mean rounded. Arched is the opposite direction in terms of positioning of the back.

 

[IronSoul]

You mean rounded. Arched is the opposite direction in terms of positioning of the back.

Lol yes, thanks for fixing that. Was multi tasking with my daughter at the time.

 

[hungryh]

i know man as I said before it always happens on the heavy singles I cant help it!

 

[IronSoul]

i know man as I said before it always happens on the heavy singles I cant help it!

As long as it's not affecting your health negatively, you're good! You're one strong dude brother!

 

[C T J]

Big lift. Nice work, man.