P
plank
Member
- Sep 16, 2010
- 76
- 21
I just got this year's physical back and thought I'd post up a few results for feedback/comments:
Total Cholesterol is fine: 159 (<200)
My HDL is below range: 39 (>40) I need to boost this
My LDL is in range: 110 (<130)
My triglycerides are fine: 75 (<150)
My HDL/LDL ratio is pretty bad. Should I add more EVOO, Coconut oil, and maybe niacin to my diet? Any suggestions?
Also my Urea Nitrogen is at top of range: 25 (7-25) - anything I should do for this?
Thanks in advance guys/gals
Total Cholesterol is fine: 159 (<200)
My HDL is below range: 39 (>40) I need to boost this
My LDL is in range: 110 (<130)
My triglycerides are fine: 75 (<150)
My HDL/LDL ratio is pretty bad. Should I add more EVOO, Coconut oil, and maybe niacin to my diet? Any suggestions?
Also my Urea Nitrogen is at top of range: 25 (7-25) - anything I should do for this?
Thanks in advance guys/gals