Jun 11, 2016 My Squats and Deadlifts and steadily improving. I'm closing in on a 550 Squat and Deadlifts. I have Hit 520 on both lifts without to much trouble. My Bench seemed pretty good when I first started PL'ing, but is such a slow progression. Best Bench I've gotten in a Meet was 320. Couple of weeks ago I got a smooth T&G 340. I would liked to get it to 350 paused. If I can pull that off. I know I can get my other lifts up enough to be getting with in an Elite total. The only Bench Program I have done is www.benchprogram.com. (Besides 531 and Cube programing) I do ok the program, but I have to think there is a better program.