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Jeowens80

Jeowens80

New Member
Nov 8, 2013
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I weigh 197 lbs and want to get too at least 165-170 by spring. I've cut diet to 1600-1700 cal/day and cardio 3/4 times each week. Does this seem realistic as I am new to this??
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
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What's your bodyfat at ? How tall are you
 
Jeowens80

Jeowens80

New Member
Nov 8, 2013
6
0
Not sure BF but too much being I'm only 5'8
 
Jeowens80

Jeowens80

New Member
Nov 8, 2013
6
0
Like I said I'm new to getting into shape but started push-ups, sit-ups, squats and running/jogging. Once I get down some weight I'd like to begin lifting. Just need good input please
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
lifting will help assist fat loss.
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
What help do you need ?
 
Jeowens80

Jeowens80

New Member
Nov 8, 2013
6
0
Is cutting calories to 1600 or so daily plus cardio enough to lose 2-3 lbs per week? I eliminated most sugar and no soda anymore, no junk foods
 
Jeowens80

Jeowens80

New Member
Nov 8, 2013
6
0
Just trying to rebuild my body from its current state
 

Jenner

Friends Remembered
Jan 9, 2012
2,457
553
ok, I think that the fact that you are just starting and doing what you are doing will help, you are on the right track but to get more help, I would start a log and post your meals and workouts so that we can see exactly what you are doing. That will help us to help you :)
 
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