Need help with nutrition

Discussion in 'Weight Loss Nutrition and Recipes' started by Aman, May 16, 2018 at 6:34 AM.

  1. Aman

    Aman New Member

    Wednesday
    1
    0
    hello all...

    Well iam from New Zealand and iam 34 years old and currently weigh 100 kg ( down from 109)
    Right now iam working out in gym in the evening around 7:30 pm
    I need some help with my diet
    My meals are as follows

    8 am ...3 free range egg white and 1 full boiled egg in the morning with sanitarium energised up and go
    11 am a smoothie with oats , 2 weetbix some almonds and a apple in milk
    5 pm...steamed Veges and steam chicken

    After gym a scoop of protein in milk

    Can you please advice me should I be eating anything after my workout and it will be about 9 pm and what changes to bring in my diet plan

    I still have a lot of belly fat and iam trying to reduce it and gain muscles as well...
     
  2. ITAWOLF

    ITAWOLF VIP Member

    Dec 9, 2010
    666
    179
    if your trying to lose weight i would just eat clean awhile after your workout ---to many people focus on protein ---if ur not a BB or SM i wouldnt add more Protein
     

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