Need help with a weight loss program

[Jared macneill]

I have a friend who is moving in next door from the boonies and is extremely over weight and wheezes really bad if he does too much . And he knows a diet change and tbh a diet change might help me lol . He doesn’t want any power lifting but to be honest I don’t think he is physically capable of doing that. He just needs todo something better he takes heart attack or something. So any advice would be much appreciated. Thanks in advance.

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[ITAWOLF]

JUST needs to get up and get moving
try the 10000 steps a day first
then try the bike or mill
break him in easy

also figure out some kind of diet that is right for him

 

[Jared macneill]

JUST needs to get up and get moving
try the 10000 steps a day first
then try the bike or mill
break him in easy

also figure out some kind of diet that is right for him

Kk that’s a good point. I know I can’t wait till the summer to bring the bike out


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[ITAWOLF]

its all about diet and calorie in and out
then you can move onto the advance stuff

really try for 10000 steps a day -- you would be surprised that most don't get more than 3-4k

 

[Jared macneill]

its all about diet and calorie in and out
then you can move onto the advance stuff

really try for 10000 steps a day -- you would be surprised that most don't get more than 3-4k

When I was at the store it was nothing for me to get 10k in for steps . Mainly due too I can’t drive . Neither can he . I’d say he’d be out a lot more because he will be in town vs 10-15 minutes from the closest store lol


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[macgyver]

Overall intake is key. Exercise is great for general health.....TERRIBLY inefficient for weight loss.

A full hour of moderate cardio may only burn 500 cal. Or just eat 500 fewer cals in a week and have same 'weight loss'.

Problem can be that for many people excessive cardio stimulates hunger. This makes eating less a challenge.

Focus on the guy eating healthy and bring light exercise, even walking will be great.