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Need Help Building Huge Traps

PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
I do deadlifts and rack deads in my back routine and zero shrugs anymore. My traps are thick and stick out more in my shirts than ever.

Ditto....

Traps are a large and very powerful muscle. Sometimes it will take extreme weight to make them grow. I also like static holds on rack pulls. Helps build grip too!
 
BLTC

BLTC

VIP Member
Dec 23, 2010
753
245
all the above plus my personal fav.....dumbell flies leaning forward. Sets of 15 w/35's keeps tension on em the whole time.
 
F

Fury

MuscleHead
Jun 6, 2012
1,666
130
I just do shrugs with dumbbells or alternate to a barbell but I will start using dead lifts in there as well.
 
Ramrod

Ramrod

MuscleHead
Jun 5, 2012
1,812
287
My new Favorite Trap exercises...

Standing Calf Machine Shrungs

image032.png
 
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