Holy shitballs this is heavy!
Axle clean once and press away 185 pounds
Giant Wheelbarrow load
75 feet. 90 second time limit. No straps. Chalk only. Loading implement at 25’, 50’ & 75’. Entire wheelbarrow must cross the finish line. 2” slide penalty. Start at 75’ far/ light keg then load, run to 50’ keg then load, then 25’ keg and load. Then WB back 75’. Whole WB and athlete must cross the line together; hands on the WB
HWW :150# keg, 175# keg, 200# keg
650 Frame dl for reps
Yoke Carry and Sled Drag: 50 feet each with 60-second time limit. Entire implement must cross the line. 2 second slide penalty at the line. One drop.
550 yoke sled tbd
Press medley any order:
125#DB, 190#axle , 205#log, 150 keg
Frame Carry: 50 feet with a 60 second time limit. Entire implement must cross the line together.
ASC Atlas Stone Carry and Load over the Bar: 75-second time limit. Tacky allowed. Stones will be positioned 15 feet from the bar and must be loaded lightest to heaviest.
200#, 240#, 260#,