Holy shitballs this is heavy!
Day 1:
Axle clean once and press away 185 pounds
Giant Wheelbarrow load
75 feet. 90 second time limit. No straps. Chalk only. Loading implement at 25’, 50’ & 75’. Entire wheelbarrow must cross the finish line. 2” slide penalty. Start at 75’ far/ light keg then load, run to 50’ keg then load, then 25’ keg and load. Then WB back 75’. Whole WB and athlete must cross the line together; hands on the WB
HWW :150# keg, 175# keg, 200# keg
650 Frame dl for reps
Day Two:
Yoke Carry and Sled Drag: 50 feet each with 60-second time limit. Entire implement must cross the line. 2 second slide penalty at the line. One drop.
550 yoke sled tbd
Press medley any order:
125#DB, 190#axle , 205#log, 150 keg
Frame Carry: 50 feet with a 60 second time limit. Entire implement must cross the line together.
550 yoke
ASC Atlas Stone Carry and Load over the Bar: 75-second time limit. Tacky allowed. Stones will be positioned 15 feet from the bar and must be loaded lightest to heaviest.
200#, 240#, 260#,
for the full pdf "
http://www.nastrongman.com/pdf/2013/nasm13.pdf