Sometimes you need surgery look at All the football players - but find a doc that specialized in treating sports not the average person .
Some injuries you can address one by one with light exercise and patience . I feel you guys I have ripped every major tendon on my body at least twice past 30 + years. Learn to work around some fir example when I had spine reconstructed I actually looked around for gyms. That had nautilus type machines that trained the body in prone position eliminates spine pressure . I still did overhead presses. I used difference techniques to increase rep and volume instead if weight - all these can be used to build and maintain while healing . It just requires some creative approaches and abandoning conventional means temporarily . Also never ever never depend on a compound to gain or perform if you do then you will never reach your potential . You can still burn fat get strong off cycle - learn different approaches to training . Study Romanian style periodization , study prexhaust study different ideas and try them. You just don't do the same routine and cycle every month that's what idiots do . Variety shocks the system and Keeps motivation fresh . Obsessive compulsive ideas have no place . I always say this and saw another post this " Strong mind = strong body" control your emotional compulsions , keep cool, train smart , be oatient - read and I don't mean read posts read actual research articles , read manuals that's where you learn not from the wannabe forum members . Even mods aren't always a good reference - although I will give credit to this forum otherwise I wouldn't be here. I miss our fallen brother shine who was the most intelligently schooled of all of us RIP- he was an example of smart patient intelligently schooled but not many like him . One other bro mods here that is very smart but I won't contribute to head swelling lol ya all I hope know . My point is you need to trust yourself and apply implement and read . You won't know most anything never. However you are you're best teacher
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