L
Lifter74
Senior Member
- Mar 11, 2022
- 205
- 112
BP 185x15, 260x10, 315x6 (4 sets).
Incline bench 285 x 6 ( 4sets).
Dip machine maxed out 4 sets of 12 reps.
Cable crossover 4 sets of 12.
Military press 185 4x10
Smith machine single arm 65lb 4x8
Lat raise machine 150lb 4x12.
Front raise 25lb 4x8.
Pull ups 3 sets each alternating grips.
Lawnmower pulls 3x10.
Pullover 3x10. (Hammer machine broken).
Rows 3 sets narrow grip. 3 sets wide grip.
Curls 12 sets various styles.
Tricep 12 sets various styles.
I hate legs .
3 sets squats
3 hamstring curls.
3 quad extension
Incline bench 285 x 6 ( 4sets).
Dip machine maxed out 4 sets of 12 reps.
Cable crossover 4 sets of 12.
Military press 185 4x10
Smith machine single arm 65lb 4x8
Lat raise machine 150lb 4x12.
Front raise 25lb 4x8.
Pull ups 3 sets each alternating grips.
Lawnmower pulls 3x10.
Pullover 3x10. (Hammer machine broken).
Rows 3 sets narrow grip. 3 sets wide grip.
Curls 12 sets various styles.
Tricep 12 sets various styles.
I hate legs .
3 sets squats
3 hamstring curls.
3 quad extension