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My Training Log

A

Anabolic Beast

VIP Member
Nov 16, 2010
354
121
Week 6 - Training Cycle 2

Evening Workout
Monday, October 19, 2020


Hanging Leg Raise (Ab Straps)
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Standing Calf Raise (Machine)
Set 1: 100 lb × 10
Set 2: 120 lb × 10
Set 3: 140 lb × 10

Standing Leg Curl
Set 1: 55 lb × 12
Set 2: 70 lb × 12
Set 3: 85 lb × 12
Set 4: 100 lb × 12
Set 5: 115 lb × 6 + 6 partial burn reps

Leg Extension (Machine)
Set 1: 100 lb × 20
Set 2: 130 lb × 20
Set 3: 160 lb × 20

Leg Press (Nebula 35^)
Set 1: 200 lb × 12
Set 2: 400 lb × 12
Set 3: 600 lb × 12
Set 4: 800 lb × 12
Set 5: 950 lb × 10

Hack Squat (Nebula 35^)
Set 1: 180 lb × 12
Set 2: 270 lb × 12
Set 3: 360 lb × 8

Monday morning I went to my physical therapy session were I once again got dry needling and electroshock done on my left foot and calf. The therapist then used ultrasound to treat my right foot. I have another physical therapy session scheduled for Thursday morning. I honestly have come to dread these sessions.



Evening Workout
Wednesday, October 21, 2020


Seated Leg Tucks
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Bench Press (Shoulder Saver Pad)
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 185 lb × 10
Set 4: 225 lb × 10
Set 5: 275 lb × 8
Set 6: 315 lb × 3
Set 7: 315 lb × 3
Set 8: 315 lb × 3

Close Grip Bench Press (Shoulder Saver)
Set 1: 225 lb × 10
Set 2: 245 lb × 6
Set 3: 265 lb × 5

Box Pulls
Set 1: 135 lb × 6
Set 2: 225 lb × 6
Set 3: 315 lb × 6
Set 4: 405 lb × 6
Set 5: 455 lb × 6
Set 6: 495 lb × 1

Press (Seated Smith Machine)
Set 1: 95 lb × 10
Set 2: 135 lb × 10
Set 3: 135 lb × 10
Set 4: 135 lb × 10

Tricep Pushdown
Set 1: 140 lb × 20
Set 2: 160 lb × 20
Set 3: 180 lb × 12

Standing Dumbbell Curl
Set 1: 20 lb × 20
Set 2: 30 lb × 12
Set 3: 40 lb × 6

On the last set of tricep push downs I felt a pop in my right shoulder. My right shoulder is now sore and I’m worried about it. Have to wait a few days and see how it feels then. Hopefully it’s not been re-injured,
 
A

Anabolic Beast

VIP Member
Nov 16, 2010
354
121
Since the last recorded workout above, I took time off from training and have focused on doing rehab exercises for my right shoulder. I definitely injured my shoulder when it popped. I haven’t seen a doctor or gotten an MRI so I don’t know if it’s torn again. A few days after it popped I was doing some rehab exercises with bands when it popped again, but afterwards it started feeling a little better. Last Friday I smashed my shoulder, traps, tricep, and lats under my armpit. Hurt like hell but it definitely helped. Still have some inflammation in the shoulder so I didn’t push today’s workout hard.


Evening Workout
Monday, November 9, 2020 at 6:00 PM

Kneeling Cable Crunch
Set 1: 120 lb × 50
Set 2: 130 lb × 50
Set 3: 140 lb × 50

Bench Press (Shoulder Saver Pad)
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 185 lb × 12
Set 4: 185 lb × 12
Set 5: 185 lb × 12

Close Grip Bench Press (Shoulder Saver)
Set 1: 185 lb × 10
Set 2: 185 lb × 10
Set 3: 185 lb × 10

Bent Over One Arm Row (Dumbbell)
Set 1: 60 lb × 12
Set 2: 75 lb × 12
Set 3: 90 lb × 12

Nautilus Pullover
Set 1: 100 lb × 12
Set 2: 120 lb × 12
Set 3: 140 lb × 8

Rear Lateral (One Arm Lying On Side)
Set 1: 10 lb × 12
Set 2: 10 lb × 12
Set 3: 10 lb × 12

Side Lateral (Seated Dumbbell)
Set 1: 10 lb × 15
Set 2: 12.5 lb × 15
Set 3: 15 lb × 15

Front Lateral (Dumbbell Thumb Up)
Set 1: 12.5 lb × 15
Set 2: 15 lb × 15
Set 3: 20 lb × 10

Press (Seated Dumbbell)
Set 1: 40 lb × 8
Set 2: 40 lb × 8
Set 3: 40 lb × 8

Tricep Push Down (Light Band)
Set 1: 0 lb × 20
Set 2: 0 lb × 20
Set 3: 0 lb × 20

Bicep Curl (Seated Dumbbell)
Set 1: 15 lb × 15
Set 2: 20 lb × 15
Set 3: 25 lb × 15
Set 4: 30 lb × 8

Bicep Curl (Band)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Notes: Red band with handles on standing preacher bench.



https://strong.app.link/YvF31QTXhbb
 
A

Anabolic Beast

VIP Member
Nov 16, 2010
354
121
Evening Workout
Wednesday, November 11, 2020 at 6:30 PM

Donkey Calf Raise (Nautilus Multi-Purpose)
Set 1: 150 lb × 15
Set 2: 200 lb × 15
Set 3: 250 lb × 12

Seated Leg Tucks
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Step-up
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Notes: Single leg onto 6 inch box

Standing Leg Curl
Set 1: 60 lb × 12
Set 2: 70 lb × 12
Set 3: 80 lb × 12

Deadlift (Kettlebell One Leg)
Set 1: 35.2 lb × 10
Set 2: 35.2 lb × 10
Set 3: 35.2 lb × 10

Notes: Off 6 inch box

Leg Extension (Machine)
Set 1: 100 lb × 15
Set 2: 120 lb × 15
Set 3: 140 lb × 15

Box Squat (Safety Squat Bar)
Set 1: 145 lb × 8
Set 2: 235 lb × 6
Set 3: 285 lb × 6


https://strong.app.link/CDepOAoImbb
 
A

Anabolic Beast

VIP Member
Nov 16, 2010
354
121
My shoulder doesn't seem to be getting any better, so I've made a doctor's appointment for this coming Friday to get it checked. No more training until I know what the extent of the shoulder injury is.
 
A

Anabolic Beast

VIP Member
Nov 16, 2010
354
121
Saw the doctor earlier today and he’s ordering an MRI on my shoulder. I’m not sure how long it is going to take to get it scheduled with this COVID-19 crap going on.
 
A

Anabolic Beast

VIP Member
Nov 16, 2010
354
121
Quick update, the MRI showed that my rotator cuff tore in my right shoulder has torn again. I'm going in today for surgery to repair it. Going with a different doctor this time, he's supposed to be one of the best orthopedic sports medicine surgeons around. Might be a while before I post again. Wish me luck, wife says its time to go now.
 
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