A
Anabolic Beast
VIP Member
- Nov 16, 2010
- 366
- 136
Week 6 - Training Cycle 2
Evening Workout
Monday, October 19, 2020
Hanging Leg Raise (Ab Straps)
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Standing Calf Raise (Machine)
Set 1: 100 lb × 10
Set 2: 120 lb × 10
Set 3: 140 lb × 10
Standing Leg Curl
Set 1: 55 lb × 12
Set 2: 70 lb × 12
Set 3: 85 lb × 12
Set 4: 100 lb × 12
Set 5: 115 lb × 6 + 6 partial burn reps
Leg Extension (Machine)
Set 1: 100 lb × 20
Set 2: 130 lb × 20
Set 3: 160 lb × 20
Leg Press (Nebula 35^)
Set 1: 200 lb × 12
Set 2: 400 lb × 12
Set 3: 600 lb × 12
Set 4: 800 lb × 12
Set 5: 950 lb × 10
Hack Squat (Nebula 35^)
Set 1: 180 lb × 12
Set 2: 270 lb × 12
Set 3: 360 lb × 8
Monday morning I went to my physical therapy session were I once again got dry needling and electroshock done on my left foot and calf. The therapist then used ultrasound to treat my right foot. I have another physical therapy session scheduled for Thursday morning. I honestly have come to dread these sessions.
Evening Workout
Wednesday, October 21, 2020
Seated Leg Tucks
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Bench Press (Shoulder Saver Pad)
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 185 lb × 10
Set 4: 225 lb × 10
Set 5: 275 lb × 8
Set 6: 315 lb × 3
Set 7: 315 lb × 3
Set 8: 315 lb × 3
Close Grip Bench Press (Shoulder Saver)
Set 1: 225 lb × 10
Set 2: 245 lb × 6
Set 3: 265 lb × 5
Box Pulls
Set 1: 135 lb × 6
Set 2: 225 lb × 6
Set 3: 315 lb × 6
Set 4: 405 lb × 6
Set 5: 455 lb × 6
Set 6: 495 lb × 1
Press (Seated Smith Machine)
Set 1: 95 lb × 10
Set 2: 135 lb × 10
Set 3: 135 lb × 10
Set 4: 135 lb × 10
Tricep Pushdown
Set 1: 140 lb × 20
Set 2: 160 lb × 20
Set 3: 180 lb × 12
Standing Dumbbell Curl
Set 1: 20 lb × 20
Set 2: 30 lb × 12
Set 3: 40 lb × 6
On the last set of tricep push downs I felt a pop in my right shoulder. My right shoulder is now sore and I’m worried about it. Have to wait a few days and see how it feels then. Hopefully it’s not been re-injured,
Evening Workout
Monday, October 19, 2020
Hanging Leg Raise (Ab Straps)
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Standing Calf Raise (Machine)
Set 1: 100 lb × 10
Set 2: 120 lb × 10
Set 3: 140 lb × 10
Standing Leg Curl
Set 1: 55 lb × 12
Set 2: 70 lb × 12
Set 3: 85 lb × 12
Set 4: 100 lb × 12
Set 5: 115 lb × 6 + 6 partial burn reps
Leg Extension (Machine)
Set 1: 100 lb × 20
Set 2: 130 lb × 20
Set 3: 160 lb × 20
Leg Press (Nebula 35^)
Set 1: 200 lb × 12
Set 2: 400 lb × 12
Set 3: 600 lb × 12
Set 4: 800 lb × 12
Set 5: 950 lb × 10
Hack Squat (Nebula 35^)
Set 1: 180 lb × 12
Set 2: 270 lb × 12
Set 3: 360 lb × 8
Monday morning I went to my physical therapy session were I once again got dry needling and electroshock done on my left foot and calf. The therapist then used ultrasound to treat my right foot. I have another physical therapy session scheduled for Thursday morning. I honestly have come to dread these sessions.
Evening Workout
Wednesday, October 21, 2020
Seated Leg Tucks
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Bench Press (Shoulder Saver Pad)
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 185 lb × 10
Set 4: 225 lb × 10
Set 5: 275 lb × 8
Set 6: 315 lb × 3
Set 7: 315 lb × 3
Set 8: 315 lb × 3
Close Grip Bench Press (Shoulder Saver)
Set 1: 225 lb × 10
Set 2: 245 lb × 6
Set 3: 265 lb × 5
Box Pulls
Set 1: 135 lb × 6
Set 2: 225 lb × 6
Set 3: 315 lb × 6
Set 4: 405 lb × 6
Set 5: 455 lb × 6
Set 6: 495 lb × 1
Press (Seated Smith Machine)
Set 1: 95 lb × 10
Set 2: 135 lb × 10
Set 3: 135 lb × 10
Set 4: 135 lb × 10
Tricep Pushdown
Set 1: 140 lb × 20
Set 2: 160 lb × 20
Set 3: 180 lb × 12
Standing Dumbbell Curl
Set 1: 20 lb × 20
Set 2: 30 lb × 12
Set 3: 40 lb × 6
On the last set of tricep push downs I felt a pop in my right shoulder. My right shoulder is now sore and I’m worried about it. Have to wait a few days and see how it feels then. Hopefully it’s not been re-injured,