My Training Log

[Anabolic Beast]

Week 6 - Training Cycle 2

Evening Workout
Monday, October 19, 2020

Hanging Leg Raise (Ab Straps)
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Standing Calf Raise (Machine)
Set 1: 100 lb × 10
Set 2: 120 lb × 10
Set 3: 140 lb × 10

Standing Leg Curl
Set 1: 55 lb × 12
Set 2: 70 lb × 12
Set 3: 85 lb × 12
Set 4: 100 lb × 12
Set 5: 115 lb × 6 + 6 partial burn reps

Leg Extension (Machine)
Set 1: 100 lb × 20
Set 2: 130 lb × 20
Set 3: 160 lb × 20

Leg Press (Nebula 35^)
Set 1: 200 lb × 12
Set 2: 400 lb × 12
Set 3: 600 lb × 12
Set 4: 800 lb × 12
Set 5: 950 lb × 10

Hack Squat (Nebula 35^)
Set 1: 180 lb × 12
Set 2: 270 lb × 12
Set 3: 360 lb × 8

Monday morning I went to my physical therapy session were I once again got dry needling and electroshock done on my left foot and calf. The therapist then used ultrasound to treat my right foot. I have another physical therapy session scheduled for Thursday morning. I honestly have come to dread these sessions.



Evening Workout
Wednesday, October 21, 2020

Seated Leg Tucks
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Bench Press (Shoulder Saver Pad)
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 185 lb × 10
Set 4: 225 lb × 10
Set 5: 275 lb × 8
Set 6: 315 lb × 3
Set 7: 315 lb × 3
Set 8: 315 lb × 3

Close Grip Bench Press (Shoulder Saver)
Set 1: 225 lb × 10
Set 2: 245 lb × 6
Set 3: 265 lb × 5

Box Pulls
Set 1: 135 lb × 6
Set 2: 225 lb × 6
Set 3: 315 lb × 6
Set 4: 405 lb × 6
Set 5: 455 lb × 6
Set 6: 495 lb × 1

Press (Seated Smith Machine)
Set 1: 95 lb × 10
Set 2: 135 lb × 10
Set 3: 135 lb × 10
Set 4: 135 lb × 10

Tricep Pushdown
Set 1: 140 lb × 20
Set 2: 160 lb × 20
Set 3: 180 lb × 12

Standing Dumbbell Curl
Set 1: 20 lb × 20
Set 2: 30 lb × 12
Set 3: 40 lb × 6

On the last set of tricep push downs I felt a pop in my right shoulder. My right shoulder is now sore and I’m worried about it. Have to wait a few days and see how it feels then. Hopefully it’s not been re-injured,

 

[Anabolic Beast]

Since the last recorded workout above, I took time off from training and have focused on doing rehab exercises for my right shoulder. I definitely injured my shoulder when it popped. I haven’t seen a doctor or gotten an MRI so I don’t know if it’s torn again. A few days after it popped I was doing some rehab exercises with bands when it popped again, but afterwards it started feeling a little better. Last Friday I smashed my shoulder, traps, tricep, and lats under my armpit. Hurt like hell but it definitely helped. Still have some inflammation in the shoulder so I didn’t push today’s workout hard.


Evening Workout
Monday, November 9, 2020 at 6:00 PM

Kneeling Cable Crunch
Set 1: 120 lb × 50
Set 2: 130 lb × 50
Set 3: 140 lb × 50

Bench Press (Shoulder Saver Pad)
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 185 lb × 12
Set 4: 185 lb × 12
Set 5: 185 lb × 12

Close Grip Bench Press (Shoulder Saver)
Set 1: 185 lb × 10
Set 2: 185 lb × 10
Set 3: 185 lb × 10

Bent Over One Arm Row (Dumbbell)
Set 1: 60 lb × 12
Set 2: 75 lb × 12
Set 3: 90 lb × 12

Nautilus Pullover
Set 1: 100 lb × 12
Set 2: 120 lb × 12
Set 3: 140 lb × 8

Rear Lateral (One Arm Lying On Side)
Set 1: 10 lb × 12
Set 2: 10 lb × 12
Set 3: 10 lb × 12

Side Lateral (Seated Dumbbell)
Set 1: 10 lb × 15
Set 2: 12.5 lb × 15
Set 3: 15 lb × 15

Front Lateral (Dumbbell Thumb Up)
Set 1: 12.5 lb × 15
Set 2: 15 lb × 15
Set 3: 20 lb × 10

Press (Seated Dumbbell)
Set 1: 40 lb × 8
Set 2: 40 lb × 8
Set 3: 40 lb × 8

Tricep Push Down (Light Band)
Set 1: 0 lb × 20
Set 2: 0 lb × 20
Set 3: 0 lb × 20

Bicep Curl (Seated Dumbbell)
Set 1: 15 lb × 15
Set 2: 20 lb × 15
Set 3: 25 lb × 15
Set 4: 30 lb × 8

Bicep Curl (Band)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Notes: Red band with handles on standing preacher bench.



https://strong.app.link/YvF31QTXhbb

 

[Anabolic Beast]

Evening Workout
Wednesday, November 11, 2020 at 6:30 PM

Donkey Calf Raise (Nautilus Multi-Purpose)
Set 1: 150 lb × 15
Set 2: 200 lb × 15
Set 3: 250 lb × 12

Seated Leg Tucks
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Step-up
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Notes: Single leg onto 6 inch box

Standing Leg Curl
Set 1: 60 lb × 12
Set 2: 70 lb × 12
Set 3: 80 lb × 12

Deadlift (Kettlebell One Leg)
Set 1: 35.2 lb × 10
Set 2: 35.2 lb × 10
Set 3: 35.2 lb × 10

Notes: Off 6 inch box

Leg Extension (Machine)
Set 1: 100 lb × 15
Set 2: 120 lb × 15
Set 3: 140 lb × 15

Box Squat (Safety Squat Bar)
Set 1: 145 lb × 8
Set 2: 235 lb × 6
Set 3: 285 lb × 6


https://strong.app.link/CDepOAoImbb

 

[Anabolic Beast]

My shoulder doesn't seem to be getting any better, so I've made a doctor's appointment for this coming Friday to get it checked. No more training until I know what the extent of the shoulder injury is.

 

[Anabolic Beast]

Saw the doctor earlier today and he’s ordering an MRI on my shoulder. I’m not sure how long it is going to take to get it scheduled with this COVID-19 crap going on.

 

[Anabolic Beast]

Quick update, the MRI showed that my rotator cuff tore in my right shoulder has torn again. I'm going in today for surgery to repair it. Going with a different doctor this time, he's supposed to be one of the best orthopedic sports medicine surgeons around. Might be a while before I post again. Wish me luck, wife says its time to go now.