IronInsanity
TID Board Of Directors
- May 3, 2011
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I ended up doing 375 x 5 for a couple sets then 10 reps at 305Always pushing...
When I can do them deep enough and for enough reps I'll put 4 plates on again. Who knows I may go up into the high 3s with for some 4-6 rep work too.
All in an hour Rack runs always inflate the number of sets.Thats alot of work bro, seems a bit over-train, if thats all in 1 day.