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My "Test Might Be Kicking In" Chest Day

IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
3,386
1,089
I'm in my 3rd week of test e (400mg) and last week I felt a little lift in stregth but today it went through the roof. I thought I'd start with some DB Incline Flyes, rack run style...

DB Incline Flyes (Rack Run)
30, 35, 40, 45 x 12 warmup sets
50 x 12
55 x 12
60 x 12
65 x 12
70 x 12
75 x 12
80 x 12
85 x 12
90 x 12
100 x 8
90 x 12
85 x 10
75 x 12
65 x 18
--Rest was limited to switching out the bells

BB Flat Bench
205 x 8
255 x 8
275 x 8
300 x 5
310 x 5
295 x 7
--After all the flyes these shocked me

Cypex Seated Chest Press
330 x 15 (pinned a quarter onto the stack)
320 x 9
300 x 8

Cable Crossovers
90 x 15
90 x 12
90 x 10

This was at noon... took about 65 minutes... and just to top things off I went back tonight and hit the biceps for 12 sets. :).

I'm looking forward to the rest of the week :D
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,283
674
nice bro...give them bi's a good rest ...hope ur working legs next...
 
IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
3,386
1,089
nice bro...give them bi's a good rest ...hope ur working legs next...

Legs next for sure. I never work upper body 2 days in a row. I'm a volume junkie but recovery is king.
 
AllTheWay

AllTheWay

TID Lady Member
Mar 17, 2011
4,240
411
maybe now you will be able to do some decent squat numbers :D:D hehehehe
 
IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
3,386
1,089
maybe now you will be able to do some decent squat numbers :D:D hehehehe

I probably deserve that lol... I will see how many squat sets of 10 I can do with 315.
 
IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
3,386
1,089
how about 405 :)
Always pushing... :)

When I can do them deep enough and for enough reps I'll put 4 plates on again. Who knows I may go up into the high 3s with for some 4-6 rep work too.
 
hugerobb

hugerobb

VIP Strength Advisor
Sep 15, 2010
2,027
56
good numbers bro and how's the woman liking it?
 
HisAngriness

HisAngriness

Fancypants VIP
Mar 23, 2011
2,193
604
i know you've mentioned it before but is this your first cycle?
if you're noticing strength gains 3 weeks in then you're in for one helluva ride bro!
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
That flat bench you put up after those flys is mind boggling bruh!
 
TainoWarrior

TainoWarrior

VIP Member
Nov 14, 2010
180
62
damn bro that Test is banging! Keep up the good work bro! I remember my first cycle of test and dbol. I was a newbie. I gained 30 lbs with some water but man I swore I was THOR ! lol . Just remember bro to REST EATs lots and give your body time to grow. oh and Did I mention eat !!!!

TW
 
KBD

KBD

I Look Good...
Sep 13, 2010
2,312
107
Thats alot of work bro, seems a bit over-train, if thats all in 1 day.
 
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