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My routine plan :)

IronBreez

IronBreez

TID Lady Member
Aug 3, 2017
84
61
Hello,
I have been on a small break. And because of that I am planning to use this routine for 3 months to get back into business. Goal is to build muscle and strength for the upcoming year 2023. Saturday is not gym workout. I can't do much changes on there. The focus is on big exercises that activates multiple muscle groups. If you found it good and wanted to test yourself. please give me feed back. Also it's possible to modify Saturday for your own specifications. And I am also ready to help you plan that.
Monday
Primary Exercise: Front Squat 3 x 8 repetitions
SUPER: Dumbbell Romanian Deadlift 3 x 10 repetitions
SUPER: Bulgarian Split Squat 3 x 8 repetitions each leg
Primary Exercise: Incline Bench Press 3 x 10 repetitions
SUPER: Pull-ups 3 x 6 repetitions
SUPER: One handed OH DB press 3 x 10 repetitions
Ab Wheel Rollouts 3 x 12 repetitions
Thursday
1​
Primary Exercise: Romanian Deadlift 3 x 8 repetitions
2​
SUPER: Lunge 3 x 8 repetitions each leg
3​
SUPER: Back Raises 3 x 8 repetitions
4​
Strength and conditioning: Hanging Leg Raises 3 x 10 repetitions
Primary Exercise: Dumbell Overhead Press 4 x 8 repetitions
SUPER: Horizontal Pull-ups 3 x 8 repetitions
SUPER: Dumbbell Bench Press 3 x 10 repetitions
Hanging Leg Raises 3 x 10 repetitions
Saturday
Primary Exercise: Pull ups 3 X 8 reps
SUPER: Dips, 3 X 10 repetitions
SUPER: Tricep push ups 3 X 12 repetitions
Hanging leg raises 3 X 10 repetitions
 
trentracks

trentracks

TID Board Of Directors
Apr 23, 2011
1,376
564
Good to see you back IB keep rocking the good life
 
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